Food & Nutrition Blog

Christmas Bark Recipe!

By 十二月 5, 2017 No Comments
12月 05

Check out this awesome recipe for Christmas Bark by our nutrition ambassador, Teri Lichtenstein (APD).

A fantastic, festive treat!

 

BARLEYmaxTM Christmas Bark Recipe

Makes 12 pieces

Ingredients

400g white cooking chocolate
¼ cup dried cranberries
¼ cup shelled pistachio nuts
¾ cup toasted BARLEYmaxTM flakes
¾ cup freeze dried strawberries or raspberries
¼ cup pepitas
2 tablespoons chia seeds

Method

  1. Break chocolate into pieces and met in a microwave or on the stove using a double boiler. Stir regularly to ensure the chocolate does not burn
  2. Stir in the cranberries, pistachio nuts and BARLEYmaxTM   
  3. Working quickly, spread the mixture on a lined baking tray
  4. Place the freeze dried strawberries on top and sprinkle the pepitas and chia seeds
  5. Place in the freezer for 20-30 minutes
  6. Using a sharp knife, cut into pieces

Tips:

  • Swap the white chocolate and pistachios for dark chocolate and chopped macadamia nuts
  • Wrap up each piece in a clear plastic bag with ribbon for a great homemade Christmas gift

To learn more about the health benefits of BARLEYmax™, click here.

 

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