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This dip is a great inclusion on an antipasto platter.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4-6

Ingredients

  • 500g carrots – peeled, coarsely chopped
  • 50g BARLEYmax™ flakes
  • 1 large garlic clove, crushed
  • 70ml (1/4 cup) extra virgin olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon chilli flakes (optional)
  • Zest from 1 lemon
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1 tablespoon chopped coriander (or parsley)

Method

  1. Cook the carrot in a large saucepan of boiling water for 20 minutes, or until tender. Drain and cool.
  2. Place all ingredients in the bowl of a food processor and process until smooth.
  3. Taste and season with extra salt if required. Transfer to serving bowl.
Moroccan Carrot Dip

Intended as general advice only. Consult your health care professional to discuss any specific concerns.