Banish mid-morning munchies with these delicious banana muffins, powered by BARLEYmax.

Recipe courtesy of BARLEYmax Nutrition Ambassador, Teri Lichtenstein (APD).

Serves: Makes 12 muffins
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes

 

Ingredients

  • 240g BARLEYmaxTM flour
  • ½ teaspoon baking powder
  • 1 teaspoon bicarb soda
  • pinch salt
  • 3 medium sized ripe bananas, mashed
  • 140g castor sugar
  • 2 eggs, lightly whisked
  • 100g butter, melted

Method

  1. Preheat oven to 180°C.
  2. Place baking paper cases in a 12-hole muffin tin.
  3. Sift together the flour, baking powder, bicarb soda and salt; set aside.
  4. Combine mashed bananas, sugar, egg and melted butter in a large bowl. Fold in flour mixture, and mix until smooth.
  5. Spoon evenly into baking cases in muffin tin.
  6. Bake in oven for 25 to 30 minutes or until muffins are lightly browned on top.

Each muffin provides a good source of fibre.