BARLEYmaxTM Breakfast Smoothie

Serves 1


¼  cup BARLEYmaxTM flakes
¼ cup water
½ cup milk
2 Tbsp Greek yoghurt
¼ tsp ground cinnamon
1 apple, peeled and chopped into 2cm pieces
1 Tbsp maple syrup
4-5 ice cubes


  1. Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside.
  2. Place all ingredients into a high speed blender and blend until smooth.
  3. Pour into a glass and finish with a dusting of cinnamon.


  • Replace apple with frozen banana.
  • Any type of milk can be used.
  • For extra sweetness add a fresh date into the mixture.