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Courtesy of @fit_and_nourished

Serves: 1


  • 1/2 frozen banana
  • 1/2 cup frozen berries
  • 1/2 milk of choice or coconut water
  • 1 scoop protein powder (optional)

Blend all smoothie ingredients together in a blender until smooth, serve in a bowl

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Recipe courtesy of Goodness Super Foods

Berry Smoothie

Intended as general advice only. Consult your health care professional to discuss any specific concerns.